I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated.
I really want you to know this because life will become so much easier and it’s the wrong approach anyway.
OK, we’re about a week into the olympics and I’m exhausted! I even coached my clients on how to watch them effectively…i.e. record them and watch them later at an earlier time, but what I’ve found is there is so much to watch! It takes me an hour just to fast forward through all the […]