I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated.
I noticed that over the past week or so I’ve gotten a little amped up. My hormones are slightly out of whack. I’m aging a little more quickly perhaps – yikes! Do you know what I’m talking about? My sleep is a little disturbed (finally got that worked out last night), I feel a little […]
This is the time of year when things could get a little crazy. Am I right? You’re laughing… Are you beginning to feel the stress of the holidays? If so there’s a very simple tool that can not only help you to build the love hormone oxytocin and the relaxing brain chemical GABA, but […]
Here is a fact that might get your attention: managing stress will help you lose weight! It will also make Valentine’s Day much more pleasurable 🙂 When we are stressed we Are more likely to eat quickly or to binge. Are less careful about what we eat (A survey showed that 46% of Americans make […]
This is the time of year when things could get a little crazy. Am I right? You’re laughing… I notice that my husband isn’t quite as affectionate these past few days. When I ask what’s up he says his brain is busy thinking about gifts for people. Of course, that’s good and bad news…the bad […]
“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. It is also critical to how you age – or don’t. That’s because chronic stress will age you – no kidding! According to Hans Selye, author of The Nature […]
“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. That’s because chronic stress is a killer – literally! According to Hans Selye, author of The Nature of Stress and a stress pioneer, “…stress is not a vague concept, […]
Do you gain weight, get tired more easily and feel overwhelmed? The holidays are quickly approaching and for most it is a very stressful time of year. It may be because Halloween kicks it off with lots of sugar. That alone is a huge stressor! Let’s make this year’s holiday season fabulous!! Please send me […]