We hiked to my father’s favorite creek this morning to pick watercress today up near Olancha Pass close to Mt. Whitney CA. The health benefits are amazing. It’s a close cousin to mustard greens, arugula and cabbage and contains more than 15 essential vitamins and minerals. √ More iron than spinach √ More calcium than […]
Dogs And Cats Are People Too
Our pets need the same special attention we do if you want to avoid high vet bills and unhappy, unhealthy pets. I’ve been promising my dog food recipe for quite some time, so today here it is! My dogs, Sunshine and Floyd are like my children these days, and I take care of them just […]
The Temptation of Summer
I was thinking about how summer is so tempting! All the beautiful fruit, the long days, BBQs, picnics, family gatherings, margaritas, white wine, beer, hot dogs, apple pies…well, you get my drift. And with that I’m feeling a little pudgy. The long days of summer means endless fun for me. There are so many temptations. […]
Enhance Your Flexibility without Stretching a Thing…
by Robin Nielsen This is a picture of my pretty toes right before I went surfing this past Sunday…just before I slipped my warm booties on over them to dip into the cold waters of Santa Cruz. As I get ready to go surfing each time, I think about my flexibility. How is my body […]