We hiked to my father’s favorite creek this morning to pick watercress today up near Olancha Pass close to Mt. Whitney CA. The health benefits are amazing. It’s a close cousin to mustard greens, arugula and cabbage and contains more than 15 essential vitamins and minerals. √ More iron than spinach √ More calcium than […]
Are You Ready for More Energy?
Do you find yourself reaching for a soda, energy drink or a cup of coffee to get you going in the morning or to keep you going in the afternoon? Energy and motivation can become quite elusive as we age. Have you noticed a dip in your energy a little or maybe a lot recently, or over these last […]
Why Can’t I Just Think Myself Better?
by Dr. Anna Cabeca Do you ever ask yourself that? Maybe you’ve been feeling blue, depressed, or anxious. Possibly, you have lost the enjoyment in your favorite activities and feel a general loss of interest in doing and participating. Have you every stopped and asked yourself, how did I get this way? I know I did. I am going […]
First Stop: Your Hormones
Dr. Sara is one of our fabulous faculty for the Sexy Younger You! telesummit beginning on Monday, September 17. She is one of my mentors and just amazing when it comes to making hormones understandable. We all need that, right? I love her hormone reference guide. I hope it simplifies things for you when […]
Is Your Low Carb Diet Causing Thyroid Issues?
By Body Ecology & Donna Gates (http://bodyecology.com) If you are tempted to think that removing sugars and refined, processed grains from the diet is just another aspect of fad dieting, think again. While many people find that they can successfully lose weight and kick hormonal imbalances to the curb on a very low carbohydrate diet, […]
Postpartum Depression – in Men Too?
GMA Tuesday morning review Men share in the stress and sleep deprivation when a newborn arrives. “… a feeling of complete sadness, deep sadness.” They can feel completely overwhelmed. A man’s risk of depression doubles after a newborn is born. 1 in 4 new dads may experience paternal post natal depression. Men go through hormonal […]