I don’t eat dairy. Once in a very long while I might have a piece of cow cheese but goat cheese is more common if I’m going to indulge. For the most part, I don’t eat dairy. Dairy is a very inflammatory, often hormone-imbalancing food. So I look for yummy substitutes like quick and easy […]
I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated.
Yum, yum, yum – what more is there to say? It’s low carb, well-balanced and delicious. (Thanks to my dear Mom for her quick hollandaise sauce recipe.) Ingredients Free range eggs, poached Nitrite free (coloring free) canadian bacon Baby spinach leaves Large tomato Mayonnaise (real mayo with eggs/olive oil/lemon juice) Dijon mustard Freshly squeezed lemon […]
I just returned from a backpacking trip in Yosemite and I loved my breakfast so much that I want to share it. Warm, building and delicious you will LOVE it! Ingredients 1 handful rolled, gluten-free oats 1/2 handful Lydia’s Organics Grainless Apple Cereal (or any other kind of Lydia’s grain-free cereals) 1/3 apple, chopped […]
Here is my latest twist on my favorite breakfast, the smoothie. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 1 cup liquid (coconut milk/water/small amt 100% fruit juice/unsweetened almond milk) 1 tbls ground flax seed (optional) 1/3 apple 1/2 – 1 small […]