Our pets need the same special attention we do if you want to avoid high vet bills and unhappy, unhealthy pets. I’ve been promising my dog food recipe for quite some time, so today here it is! My dogs, Sunshine and Floyd are like my children these days, and I take care of them just […]
I don’t eat dairy. Once in a very long while I might have a piece of cow cheese but goat cheese is more common if I’m going to indulge. For the most part, I don’t eat dairy. Dairy is a very inflammatory, often hormone-imbalancing food. So I look for yummy substitutes like quick and easy […]
I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated.
I was thinking about how summer is so tempting! All the beautiful fruit, the long days, BBQs, picnics, family gatherings, margaritas, white wine, beer, hot dogs, apple pies…well, you get my drift. And with that I’m feeling a little pudgy. The long days of summer means endless fun for me. There are so many temptations. […]
Print Robin’s Quick Nut Granola Author Robin Nielsen Ingredients Handful walnuts (raw) Handful raw pumpkin seeds A few Trader Joes organic cranberries (1 tbls) 3 tbls shredded coconut 2 tbls ground flax seed 1/2 cup frozen berries 1 tsp ground cinnamon Almond , pecan or coconut milk (organic, unsweetened) Stevia to taste Instructions Put […]
Bone broth is such a super food when it comes to healing our bodies from just about anything. Mine is beginning to simmer right now, and in the morning I will be sipping on a delicious bone broth tea. Here’s how to make it: [amd-zlrecipe-recipe:15]
A perfect treat for around the holidays! This is one of my favorites. And the more pumpkin pie spice the better. I love it with a cup of Blue Lotus Chai – the decaf version – Rooibos Masala Chai, a little coconut milk and a couple drops of stevia. The holiday season is here! […]