I really want you to know this because life will become so much easier and it’s the wrong approach anyway.
I get so confused sometimes with what to eat, what to drink and which supplements to take. These are some of the questions I ask myself: Will a glass of red wine every night help me live longer and healthier? If I only eat once today, will I feel better? If I add butter and […]
Summer is upon us and it’s truly a vibrant time of year here on the California coast. Fresh produce is abundant – yum, yum, and beach bodies are everywhere. I’m a ‘toes on the sand’ kind of girl. I love walking on the beach as often as I can. And I love sitting on the beach. I […]
I am so excited to bring you this song – finally! This song is for you and all the beautiful women in your life. Inspired by Tina Maze, the beautiful 2014 Winter Olympic Gold Medalist who made a music video about her journey to Gold, Marianne Williamson’s poem “Our Deepest Fear”, and all of […]
Do you find yourself reaching for a soda, energy drink or a cup of coffee to get you going in the morning or to keep you going in the afternoon? Energy and motivation can become quite elusive as we age. Have you noticed a dip in your energy a little or maybe a lot recently, or over these last […]
These waffles are delicious, and quick to make and are wonderful for hormone balance. You can also put smoked salmon or almond butter on top or even make an open faced sandwich. Use organic, unsweetened ingredients whenever possible. Makes about 8 Belgian Waffles Ingredients 2 cups raw cashews 6 eggs (cage-free, organic) 6 tbls coconut […]
“There is nothing touchy-feely about increased profits.” Arianna Huffington It’s dollars and cents vs. health and happiness. And they both go together because having healthier happier employees = increased profits. The statistics are overwhelming. Reducing stress is key to productivity and retention. Happy people generate positive energy; the company’s vibe is just better. And healthier […]