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What Are Age Stealers? By Robin Nielsen Age stealers shorten your life. They can make you miserable, fat, tired and wrinkled. They can make you weak, and even make it hard for you to get out of bed in the morning. They can make it hard for you to go to sleep at night and stay […]
Healthy bones are sexy! This delicious green cocktail has about 211 calories, and packed with vitamins A, C, E and B6. Provides about 212 mg of Calcium, 102 mg of Magnesium and 4.4 mg Iron. This little cocktail provides the key nutrients required to do the job, including calcium, boron, magnesium and vitamin K1. Add this […]
From: Nourishing Meals, Tom Malterre Originally inspired by a soup from Kauai, it’s delicious even when you change some of the ingredients. Ingredients 2 to 3 tbls extra virgin olive oil 1 heaping cup diced shallots 1 leek, end trimmed and chopped 4 to 5 cloves garlic 1 tsp dried thyme 1/4 tsp crushed red […]
It’s spring, and there is an incredible veggie that is in season now that will surely put “spring” in your step. Asparagus. It looks sexy and has been cited as an aphrodisiac all the way back to the 15 century. It is a fantastic addition to any diet and is one of my favorite growing-younger foods. […]
A delicious way to use many of the beautiful Spring vegetables in a savory dish with lots of leftovers. Add your favorite protein and you have a beautiful meal. Ingredients Sea salt and freshly ground pepper 12 Baby carrots or 2 carrots peeled and thinly sliced 1/2 cup snow peas 6 radishes, including 1/2 inch […]